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Copper: Richest Foods for Vegetarians (per portion)


Copper plays a role in metabolism.

Abstract (Foods quantities are per portion)
Top Copper Rich Foods for Vegetarians
136%1.2mgsesame seeds (30g)
110%0.99mgsoybean kernels (250ml)
102%0.92mgspirulina (15g)
85%0.76mgshiitake (85g)
82%0.74mgsoybeans (250ml)
80%0.72mgadzuki beans (250ml)
74%0.67mgcashew nuts (30g)
63%0.57mglinseeds (30g)
61%0.55mgtoasted sunflower seed kernels (30g)
61%0.55mghearts of palm (85g)
     
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Detailed list (Foods quantities are per portion)
Top Copper Rich Foods for Vegetarians
136%1.2mgsesame seeds (30g)
110%0.99mgsoybean kernels (250ml)
102%0.92mgspirulina (15g)
85%0.76mgshiitake (85g)
82%0.74mgtoasted sesame seeds (30g)
82%0.74mgsoybeans (250ml)
80%0.72mgadzuki beans (250ml)
74%0.67mgcashew nuts (30g)
71%0.64mgraw yellow beans (100g)
68%0.61mggarbanzo beans (250ml)
64%0.58mgcanned navy beans (250ml)
63%0.57mglinseeds (30g)
61%0.55mgtoasted sunflower seed kernels (30g)
61%0.55mghearts of palm (85g)
60%0.54mgwhite beans (250ml)
60%0.54mgkidney beans (250ml)
60%0.54mgsunflower seed kernels (30g)
58%0.53mglentils (250ml)
58%0.53mghazelnuts (30g)
58%0.52mgbrazilnuts (30g)
55%0.5mggrains, buckwheat (45g)
54%0.48mgsweets, baking chocolate, unsweetened, square (15g)
53%0.48mgcandies, halavah (halvah), plain (40g)
53%0.48mgred gram pigeon peas (250ml)
53%0.48mgwalnuts (30g)
53%0.48mgpink beans (250ml)
48%0.43mgmushroom (85g)
47%0.43mgbaked beans (250ml)
45%0.41mglupins (250ml)
45%0.4mgpumpkin seed kernels (30g)
44%0.4mgpistachio (30g)
44%0.4mgpine nuts (30g)
43%0.39mgcanned beans (250ml)
43%0.38mgcandied foods, cherries (30g)
42%0.38mgpineapple juice (100ml)
42%0.38mgcandies, sesame crunch (crisp) (40g)
42%0.38mgblack beans (250ml)
42%0.38mgcanned kidney beans (250ml)
42%0.37mgsplit peas (250ml)
40%0.36mgfalafel (140g)
40%0.36mgpecan nuts (30g)
40%0.36mgwhole-wheat macaroni (215g)
40%0.36mgwhole-wheat spaghetti (215g)
39%0.36mgpinto beans (250ml)
39%0.35mgblanched almond (30g)
39%0.35mgroasted almond (30g)
39%0.35mgroasted pecan nuts (30g)
39%0.35mgyellow beans (250ml)
38%0.34mgkellogg's all bran (30g)
38%0.34mgstir-fried sprouted soybeans (65g)