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Copper: Richest Foods for Vegetarians (per 100g)


Copper plays a role in metabolism.

Detailed list (Foods quantities are per 100g)
Top Copper Rich Foods for Vegetarians
678%6.1mgspirulina (100g)
574%5.2mgdried shiitake (100g)
454%4.1mgsesame seeds (100g)
421%3.8mgsweets, cocoa, powder, unsweetened (100g)
401%3.6mgcocoa powder (100g)
401%3.6mgsweets, cocoa, powder, unsweetened, dutch process (100g)
359%3.2mgsweets, baking chocolate, unsweetened, square (100g)
274%2.5mgtoasted sesame seeds (100g)
247%2.2mgcashew nuts (100g)
212%1.9mgsweets, baking chocolate, unsweetened, liquid (100g)
211%1.9mglinseeds (100g)
204%1.8mgtoasted sunflower seed kernels (100g)
200%1.8mgsunflower seed kernels (100g)
194%1.8mghazelnuts (100g)
194%1.7mgbrazilnuts (100g)
183%1.6mgdried dulse (100g)
181%1.6mgspices, poppy seed (100g)
176%1.6mgwalnuts (100g)
171%1.5mgspices, spearmint, dried (100g)
152%1.4mgspices, celery seed (100g)
152%1.4mgspices, basil, dried (100g)
149%1.3mgpumpkin seed kernels (100g)
147%1.3mgpistachio (100g)
147%1.3mgpine nuts (100g)
142%1.3mgcandied foods, cherries (100g)
134%1.2mgcandies, halavah (halvah), plain (100g)
133%1.2mgpecan nuts (100g)
130%1.2mgblanched almond (100g)
130%1.2mgroasted almond (100g)
130%1.2mgroasted pecan nuts (100g)
127%1.1mgkellogg's all bran (100g)
126%1.1mgspices, marjoram, dried (100g)
125%1.1mgspices, pepper, black (100g)
122%1.1mggrains, buckwheat (100g)
119%1.1mgspices, fennel seed (100g)
114%1mgspices, nutmeg, ground (100g)
111%1mgwheat bran (100g)
111%1mgdried almond (100g)
108%0.98mgspices, coriander seed (cilantro) (100g)
106%0.95mgcandies, sesame crunch (crisp) (100g)
101%0.91mgspices, anise seeds (100g)
101%0.91mgspices, caraway seed (100g)
101%0.91mgspices, pepper, white (100g)
100%0.9mgshiitake (100g)
96%0.87mgspices, cumin seed (100g)
96%0.86mgspices, thyme, dried (100g)
94%0.85mgspices, savory, ground (100g)
92%0.83mgsoybean kernels (100g)
91%0.82mgspices, curry powder (100g)
89%0.8mggeneral mills golden grahams (100g)
     



Abstract (Foods quantities are per portion)
Top Copper Rich Foods for Vegetarians
136%1.2mgsesame seeds (30g)
110%0.99mgsoybean kernels (250ml)
102%0.92mgspirulina (15g)
85%0.76mgshiitake (85g)
82%0.74mgsoybeans (250ml)
80%0.72mgadzuki beans (250ml)
74%0.67mgcashew nuts (30g)
63%0.57mglinseeds (30g)
61%0.55mgtoasted sunflower seed kernels (30g)
61%0.55mghearts of palm (85g)
     
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