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Copper: Poorest Foods for Vegetarians (per portion)


Copper plays a role in metabolism.

Detailed list (Foods quantities are per portion)
Bottom Copper Rich Foods for Vegetarians
0%0mgbutter, regular (10g)
0%0mgperrier (500ml)
0%0mgwheat germ oil (10ml)
0%0mgpeanut oil (10ml)
0%0mgsoybean oil (10ml)
0%0mgcoconut oil (10ml)
0%0mgolive oil (10ml)
0%0mgcandies, chewing gum (3g)
0%0mgpalm oil (10ml)
0%0mgsesame oil (10ml)
0%0mgsalad dressing (30ml)
0%0mgsunflower oil (10ml)
0%0mggrapeseed oil (10ml)
0%0mgcorn oil (10ml)
0%0mgwalnut oil (10ml)
0%0mgavocado oil (10ml)
0%0mgcanola oil (10ml)
0%0mgdecaffeinated cola (1 can (355 ml))
0%0mgbutter, light, salted (10g)
0%0mgbutter, light, unsalted (10g)
0%0mgmargarine (10g)
0%0mgfrench salad dressing (30ml)
0%0mgflaxseed oil (10g)
0%0mgcandies, hard, dietetic or low calorie (sorbitol) (15g)
0%0mgcandies, chewing gum, sugarless (3g)
0%0.00028mgsweets, sugars, icing (powdered) (4g)
0%0.0003mgsalt, table (1g)
0%0.00073mgspices, dill weed, fresh (0.5g)
0%0.0009mgcream, whipping, 35% m.f. (15g)
0%0.0011mglemon meringue pie (110g)
0%0.0012mgspices, spearmint, fresh (0.5g)
0%0.0012mgvinegar (15ml)
0%0.0013mginstant coffee (5ml)
0%0.0014mglime juice, raw (5ml)
0%0.0015mglight mayonnaise (15ml)
0%0.0015mglemon juice, raw (5ml)
0%0.0015mgcream, whipped, cream topping, pressurized (15g)
0%0.0015mgspices, rosemary, fresh (0.5g)
0%0.0016mgbutter, whipped (10g)
0%0.0016mgbutter, unsalted (10g)
0%0.0016mgspices, saffron (0.5g)
0%0.0016mgspices, peppermint, fresh (0.5g)
0%0.0017mgalcoholic, gin (40% alcohol by volume) (45ml)
0%0.0017mgspices, cinnamon, ground (0.5g)
0%0.0017mgboiled turnip (85g)
0%0.0017mgspices, cloves, ground (0.5g)
0%0.0019mgspices, pepper, red or cyenne (0.5g)
0%0.0019mgsweets, sugars, brown (4g)
0%0.0019mgspices, cardamom, ground (0.5g)
0%0.0019mgspices, basil, fresh (0.5g)
     



Abstract (Foods quantities are per portion)
Top Copper Rich Foods for Vegetarians
136%1.2mgsesame seeds (30g)
110%0.99mgsoybean kernels (250ml)
102%0.92mgspirulina (15g)
85%0.76mgshiitake (85g)
82%0.74mgsoybeans (250ml)
80%0.72mgadzuki beans (250ml)
74%0.67mgcashew nuts (30g)
63%0.57mglinseeds (30g)
61%0.55mgtoasted sunflower seed kernels (30g)
61%0.55mghearts of palm (85g)
     
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